daily workout routine

instead of lying down on bed, lets do something worth for yourself.
gluteus maximus workout routine. aumm!

1)  Donkey Kick - 15 left, 15 right.

2)  Bridge - 15

3)  Forward Lunge - 15 left, 15 right.

4) Squat - 15

5) Pile Squat - 15

6) Side Lunge - 15 left, 15 right.

Recovery time - 1 minute.
Repeat 3 times !!


love yourself,
love your body,
be fit, be cool.

HAPPY WORKOUT GIRLS !!